The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
$34.95 AUD
Category: Health
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Health
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
The Pulling by Adele Dumont
$29.99 AUD
Category: 2024 New Books
When I've been overtaken, I have stood and watched the water in my porridge simmer away into the air, and then the oats turn black and crackle with dryness, and my ears fill with the smoke alarm's shriek. When Adele Dumont is diagnosed with trichotillomania - compulsive hair-pulling - it makes sense of ...Show more
The Wall: Smash Through and Become the True You by Ant Middleton
$34.99 AUD
Category: Health
The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potentialThe wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the ...Show more
The Food Counter's Pocket Companion Sixth Edition by Jane Stephenson; Rebecca Lindberg
$19.99 AUD
Category: Health
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods-now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
$36.99 AUD
Category: Health
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
Mental Toughness for Young Athletes - Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Sports by Troy Horne; Moses Horne
$45.00 AUD
Category: Health
Finally! There is A Mental Toughness Book For Young Athletes! Moses and Troy Horne here. Your mental toughness guides! If you are reading this you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Mo ...Show more
No Worries: A Guide to Releasing Anxiety and Worry Using CBT by Sarah Edelman
$34.99 AUD
Category: Health
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health by George Jelinek, Sandra Neate, Michelle O'Donoghue
$36.99 AUD
Category: Health
A complete guide to a healthy and active life with MS on the Overcoming Multiple Sclerosis Program, with chapters from a team of international experts and personal stories from around the world. A long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands ...Show more
The Neuroscience of Self-Love: How to improve your most important relationship by Alexis Fernandez-Preiksa
$29.99 AUD
Category: Health
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt th ...Show more
Medicinal Cannabis - Pearls for Clinical Practice by Deborah Malka
$120.00 AUD
Category: Health
This book provides instruction for health professionals wanting to gain knowledge about the clinical aspects of cannabis medicine. How to use cannabis with real patients, not just theoretically, its pitfalls and challenges, as well as rewards, is a vastly under-covered topic. Now that some form of medic ...Show more
Teen Talk- Guy Talk by Sharon Witt; Ivan Smith (Illustrator)
$27.99 AUD
Category: Health
Being an adolescent boy comes with its own set of issues. In this book you'll discover everything you wanted and need to know about puberty, boys and growing up in today's world. This book provides real stories, shared by girls during their teen years. All your questions are addressed here, and it is ea ...Show more